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Running is both a competition and a type of training for sports that have running or endurance components Taking a few moments after a run to record your time or mileage (or both), plus how you felt, charts your progress over time. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.

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Running is a workout that can boost your heart health, bone health, mood, energy, and more You can truly go far with running, as you’ll see if you log your runs Here’s how to get started, how to get better, and how to avoid training pitfalls.

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It’s easy to start running

Learn tips on how to get moving, stay motivated and run longer. Key takeaways when starting a running program, begin slowly with a gentle pace and gradually increase your speed and distance Use a weekly schedule for running, strength training, and rest Invest in proper footwear, hydrate regularly, and fuel your body with adequate nutrition.

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners. We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier From training plans to gear and nutrition advice, start your journey on the right foot!